If you’re reading this, you are probably stuck at home being quarantined with no place to go because everything is on lock down. I’m writing this article today with the sole purpose of giving you an idea of a type of training that you can do at anytime and any place because I don’t want […]
You’re in Quarantine, Now Go Sprint! Read More »
In times like these it becomes even more important to have a strong and resilient immune system. Your immune system reduces your chance of viral infection and flu-like illnesses. Ever known someone who seems to never get sick? Well, they probably crush these three factors! Go Exercise! Physical activity can help flush bacteria out of
The 3 Best Ways to Boost Your Immune System! Read More »
Ankle Sprains, the bane of all athletes, if you get one of these you can be out of competition for up to 4- 6 weeks. At worst you can be out for 3-6 months when fractures or breaks occur. The Best Way to Recover The road to recovery starts with RICE. Not the rice you
Ankle Sprains: How to Heal, Strengthen and Prevent Them Read More »
If you consider yourself a “serious athlete” and are looking for the best way to get you to that next level of performance, then this list is made for you. I consider “athletes” to be anybody that is training toward a goal. Whether you are a high school kid just trying to make the varsity
Top 10 “Superfoods” for Athletes Read More »
We’re all aware of how important proper hydration is to our performance as athletes and also our daily lives. However, most people do not consider how important water is for our heart. Our hearts won’t have to work as hard if we are well hydrated and will therefore improve our heart health! By staying hydrated,
The vertical jump is quite possibly the most sought after skill by athletes. Every athlete wants that jaw dropping jump ability to showcase to their teammates and friends and help them compete at the highest level. Training to improve your vertical jump is often over complicated even though it should not be. There are several
Instead of cardiovascular endurance, we are going to go ahead and use the term “conditioning” because we are ultimately conditioning the body to efficiently supply the heart, blood vessels, and lungs with oxygen rich blood to better work muscles during physical activity. However, increasing endurance does not mean running 70 miles per week, it could
How to Increase Cardiovascular Endurance Without Sacrificing Muscle Mass Read More »
Yes. However, most people will never reach this point in their training. So don’t worry about it. Elite athletes are usually the only people that will reach this state, which is called overtraining. Defined as “when a person exceeds their body’s ability to recover from strenuous exercise.” Many people who are highly motivated to achieve
Is Too Much Exercise a Bad Thing? Read More »
As we continue to bury ourselves deeper and deeper into social media, it is inevitable for us to come across athletes doing exercises that look insane or something that we can’t even fathom doing. What we don’t see are the exercises that have been scientifically proven to produce results, build strength and improve overall athleticism.
The Only 3 Movements You Need to Get Strong Read More »
Sleep plays an important role in our day to day life, yet almost all adults do not sleep enough on a regular basis. We work every day trying to keep up and process information and find ourselves working well into the night, avoiding much needed sleep to help us for the next day. Here are
Your Lack of Sleep is Holding you Back! Read More »
We all know the feeling of being incredibly sore after a brutal workout, but I can guarantee that you are not doing/incorporating all of the methods that are in this article. Recovery is the name of the game if you want to be in it for the long haul and continue training towards your goals.
The Best Ways to Recover After a Workout that You Are NOT Doing! Read More »
Over the last decade or so, body weight training has become significantly less popular. For example, next time you go to the gym, count the amount of people doing some type of body weight exercise. You could probably count all of them on just one hand. Try it! Every exercise whether it is weighted or
The Top 5 Body Weight Exercises Read More »
