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My Top 5 Sleep Tips

You love your sleep. We all do. But, how can I increase my quality of sleep? These are my top 5 sleep tips to start sleeping like a baby! Start Nasal Breathing Our bodies are designed to breathe nasally. When we breathe through our nose we increase oxygen circulation, improve the function of our diaphragmContinue reading “My Top 5 Sleep Tips”

Hey, I’m Jonathan!

First off, thanks for coming to this website. You won’t regret it!

Everything Fitness, Health and Sports Performance can be found here! This website is absolutely loaded with great information and articles about everything Fitness related. Just for you!

If you can’t find a topic that you’re looking for, please send me an email, and I’ll make sure you get that information!

Online Coaching

Are you struggling to achieve your fitness goals? Do you keep falling off track? Do you feel lost in the gym?

I would love to setup a FREE phone consultation with you to set you up for success!


Jessica M.

“Jonathan has been my coach for the better part of 2 years now, and he’s done a tremendous job of getting me to achieve my initial goals, and now I have bigger goals, like running my first marathon!”

Alexander R.

“I started training with Jonathan when I was just a junior in high school, and he’s been a huge reason why I’ve been able to achieve my lifelong goal of becoming a collegiate baseball player.”

Tim A.

“I never thought online coaching would ever be an option for me because I needed a lot of coaching with my form, and I’ve always had chronic low back pain. Fast forward 6 months, and my form is the best its ever been and my low back pain is gone!”

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