February 2022

How Many Sets and Reps?

“Coach, how many sets and reps should I do?” I’ve heard this question at least 1,000 times. It sounds easy, but depending on your goals, the answer can vary greatly. Let’s dive right into it. Before we can determine the correct amount of sets and reps to do for an exercise, we must first specify […]

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Guide to In-Season Strength Training

Uncategorized / jonathanvalentini

Everybody is entitled to their own opinion… Until they are proven wrong. In-Season Training has been a hot topic for quite some time now. There are 3 answers, and I’m gonna dive into each one: 1.) Train to Improve Performance 2.) Train to Maintain Progress 3.) Stop Training Entirely 1. Train to Improve Performance I

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