Online Coaching

Look at what my clients are saying!

Alright, I want it! But what exactly is Online Coaching?

Thorough Initial Assessment

  • Setup a FREE phone or zoom consultation to discuss your goals and plans to get there
  • Discuss your health history and physical capabilities
  • Learn about your lifestyle, so we can create a plan that works specifically for YOU

Custom Training Program

  • Scientific and evidence based training program
  • Frequency and volume that matches your goals and priorities
  • Optimal programming: order of exercises, sets and reps, tempo and rest periods

Accountability

  • Weekly updates and check-ins to make sure you stay on track
  • All of your weights and progress is recorded on an app that you have access to 24/7
  • Send me videos for exercise form analysis

100% Access to Me

  • Access to my personal email and phone number
  • Big wedding or pool party coming up? Tweak a muscle in your back? I’ll take care of you.
  • You will never feel “alone” throughout your fitness journey

Apply for Coaching

Questions? Just type in your name and email, and I’ll get back to you!

%d bloggers like this: