Look at what my clients are saying!
Alright, I want it! But what exactly is Online Coaching?
Thorough Initial Assessment
- Setup a FREE phone or zoom consultation to discuss your goals and plans to get there
- Discuss your health history and physical capabilities
- Learn about your lifestyle, so we can create a plan that works specifically for YOU
Custom Training Program
- Scientific and evidence based training program
- Frequency and volume that matches your goals and priorities
- Optimal programming: order of exercises, sets and reps, tempo and rest periods
- Weekly updates and check-ins to make sure you stay on track
- All of your weights and progress is recorded on an app that you have access to 24/7
- Send me videos for exercise form analysis
100% Access to Me
- Access to my personal email and phone number
- Big wedding or pool party coming up? Tweak a muscle in your back? I’ll take care of you.
- You will never feel “alone” throughout your fitness journey
Apply for Coaching
Questions? Just type in your name and email, and I’ll get back to you!