How to Stay Consistent in the Gym?

Consistency + Effort = Results This is the formula for success for anything worth chasing. Whether it be in the gym, in business, in school or even with nutrition. It’s a simple formula, but definitely not easy to execute. I’m gonna list a few of my top tips for improving your consistency in the gym:Continue reading “How to Stay Consistent in the Gym?”

5 Reasons Why You Can’t Squat Deeper!

Getting into a deep squat can be very challenging for some individuals. I’m writing this today to help you understand the 5 main reasons why you can’t squat deeper. If something is holding you back from a full depth squat, I can GUARANTEE one of these reasons will help you out! Your Genetic Structure EveryContinue reading “5 Reasons Why You Can’t Squat Deeper!”

How Many Sets and Reps?

“Coach, how many sets and reps should I do?” I’ve heard this question at least 1,000 times. It sounds easy, but depending on your goals, the answer can vary greatly. Let’s dive right into it. Before we can determine the correct amount of sets and reps to do for an exercise, we must first specifyContinue reading “How Many Sets and Reps?”

Guide to In-Season Strength Training

Everybody is entitled to their own opinion… Until they are proven wrong. In-Season Training has been a hot topic for quite some time now. There are 3 answers, and I’m gonna dive into each one: 1.) Train to Improve Performance 2.) Train to Maintain Progress 3.) Stop Training Entirely 1. Train to Improve Performance IContinue reading “Guide to In-Season Strength Training”

What’s the Best Training Split?

This question comes up a lot, and rightfully so. With so many options to choose from, it’s hard to make a decision on what’s really best for you. So, that’s what this article is intended for. If you don’t know what a “Training Split” is, it’s basically just how you organize and program your workoutsContinue reading “What’s the Best Training Split?”

How Do I Improve My Agility?

Agility is incredibly important to an athlete’s performance. Without great agility, you’ll never be a an elite athlete. So how do we improve it? Many factors go into it, but if you were waiting to see “Agility Ladder” in this article, turn away now because it won’t be here. 1.) The first thing every athleteContinue reading “How Do I Improve My Agility?”

My Top 5 Landmine Exercises

The Landmine is one of the most versatile pieces of fitness equipment out there. It’s capable of endless amounts of different exercises. You can do upper body, lower body, core, power exercises, mobility, etc. This list is composed of 5 of my favorite exercises to do with the landmine attachment: Half Kneeling Landmine Press ThisContinue reading “My Top 5 Landmine Exercises”

Top 10 Resistance Band Exercises for Athletes

Before we get started, please keep in mind that this list is my professional opinion. Everyone is entitled to their own opinions. Please understand that there are many great exercises that did not make this list, but I could only choose 10. These 10 exercises are great for everybody, especially for times when we areContinue reading “Top 10 Resistance Band Exercises for Athletes”

What Young Athletes DON’T Need

Disclaimer: This article is specifically designed for athletes between 8-13 years old. Although, most of these apply to all athletes. 1. Early Specialization This is one of the most popular topics out there when it comes to youth athletes. We don’t need athletes specializing in one sport from an early age. Let the kids haveContinue reading “What Young Athletes DON’T Need”

Advice to New Runners

Within the last year or so, the amount of people beginning on their Running journey has skyrocketed. Toward the early stages of Covid-19 in 2020, when everything began to close down and we were all put into quarantine, running became one of the few modes of exercise to choose from. Since then, the amount ofContinue reading “Advice to New Runners”