My Top 5 Sleep Tips

You love your sleep. We all do. But, how can I increase my quality of sleep? These are my top 5 sleep tips to start sleeping like a baby! Start Nasal Breathing Our bodies are designed to breathe nasally. When we breathe through our nose we increase oxygen circulation, improve the function of our diaphragmContinue reading “My Top 5 Sleep Tips”

Is Too Much Exercise a Bad Thing?

Yes. However, most people will never reach this point in their training. So don’t worry about it. Elite athletes are usually the only people that will reach this state, which is called overtraining. Defined as “when a person exceeds their body’s ability to recover from strenuous exercise.” Many people who are highly motivated to achieveContinue reading “Is Too Much Exercise a Bad Thing?”

Your Lack of Sleep is Holding you Back!

Sleep plays an important role in our day to day life, yet almost all adults do not sleep enough on a regular basis.  We work every day trying to keep up and process information and find ourselves working well into the night, avoiding much needed sleep to help us for the next day.  Here areContinue reading “Your Lack of Sleep is Holding you Back!”