Top 10 Resistance Band Exercises for Athletes

Before we get started, please keep in mind that this list is my professional opinion. Everyone is entitled to their own opinions. Please understand that there are many great exercises that did not make this list, but I could only choose 10. These 10 exercises are great for everybody, especially for times when we areContinue reading “Top 10 Resistance Band Exercises for Athletes”

Advice to New Runners

Within the last year or so, the amount of people beginning on their Running journey has skyrocketed. Toward the early stages of Covid-19 in 2020, when everything began to close down and we were all put into quarantine, running became one of the few modes of exercise to choose from. Since then, the amount ofContinue reading “Advice to New Runners”

5 Speed Tips for Young Athletes

Speed is a gamechanger. No matter the age or sport, faster athletes can affect the outcome of any game. If you build a solid foundation for your technique at a young age, you will be able to continuously improve your speed and significantly reduce the chance of an injury. In my own experience, I haveContinue reading “5 Speed Tips for Young Athletes”

7 Goals of a Strength and Conditioning Program

This is a short and brief list of goals that I believe any Strength and Conditioning Program should have. This was put together to help educate sport coaches, strength and conditioning coaches, personal trainers or anyone else who works directly with athletes. They are not in any specific order, but all are incredibly important forContinue reading “7 Goals of a Strength and Conditioning Program”

Ankle Sprains: How to Heal, Strengthen and Prevent Them

Ankle Sprains, the bane of all athletes, if you get one of these you can be out of competition for up to 4- 6 weeks. At worst you can be out for 3-6 months when fractures or breaks occur. The Best Way to Recover The road to recovery starts with RICE. Not the rice youContinue reading “Ankle Sprains: How to Heal, Strengthen and Prevent Them”

How to Increase Cardiovascular Endurance Without Sacrificing Muscle Mass

Instead of cardiovascular endurance, we are going to go ahead and use the term “conditioning” because we are ultimately conditioning the body to efficiently supply the heart, blood vessels, and lungs with oxygen rich blood to better work muscles during physical activity. However, increasing endurance does not mean running 70 miles per week, it couldContinue reading “How to Increase Cardiovascular Endurance Without Sacrificing Muscle Mass”