How to Stay Consistent in the Gym?

Consistency + Effort = Results This is the formula for success for anything worth chasing. Whether it be in the gym, in business, in school or even with nutrition. It’s a simple formula, but definitely not easy to execute. I’m gonna list a few of my top tips for improving your consistency in the gym:Continue reading “How to Stay Consistent in the Gym?”

5 Reasons Why You Can’t Squat Deeper!

Getting into a deep squat can be very challenging for some individuals. I’m writing this today to help you understand the 5 main reasons why you can’t squat deeper. If something is holding you back from a full depth squat, I can GUARANTEE one of these reasons will help you out! Your Genetic Structure EveryContinue reading “5 Reasons Why You Can’t Squat Deeper!”

My Top 5 Sleep Tips

You love your sleep. We all do. But, how can I increase my quality of sleep? These are my top 5 sleep tips to start sleeping like a baby! Start Nasal Breathing Our bodies are designed to breathe nasally. When we breathe through our nose we increase oxygen circulation, improve the function of our diaphragmContinue reading “My Top 5 Sleep Tips”

How Many Sets and Reps?

“Coach, how many sets and reps should I do?” I’ve heard this question at least 1,000 times. It sounds easy, but depending on your goals, the answer can vary greatly. Let’s dive right into it. Before we can determine the correct amount of sets and reps to do for an exercise, we must first specifyContinue reading “How Many Sets and Reps?”

Guide to In-Season Strength Training

Everybody is entitled to their own opinion… Until they are proven wrong. In-Season Training has been a hot topic for quite some time now. There are 3 answers, and I’m gonna dive into each one: 1.) Train to Improve Performance 2.) Train to Maintain Progress 3.) Stop Training Entirely 1. Train to Improve Performance IContinue reading “Guide to In-Season Strength Training”

What’s the Best Training Split?

This question comes up a lot, and rightfully so. With so many options to choose from, it’s hard to make a decision on what’s really best for you. So, that’s what this article is intended for. If you don’t know what a “Training Split” is, it’s basically just how you organize and program your workoutsContinue reading “What’s the Best Training Split?”

How Do I Improve My Agility?

Agility is incredibly important to an athlete’s performance. Without great agility, you’ll never be a an elite athlete. So how do we improve it? Many factors go into it, but if you were waiting to see “Agility Ladder” in this article, turn away now because it won’t be here. 1.) The first thing every athleteContinue reading “How Do I Improve My Agility?”

My Top 5 Landmine Exercises

The Landmine is one of the most versatile pieces of fitness equipment out there. It’s capable of endless amounts of different exercises. You can do upper body, lower body, core, power exercises, mobility, etc. This list is composed of 5 of my favorite exercises to do with the landmine attachment: Half Kneeling Landmine Press ThisContinue reading “My Top 5 Landmine Exercises”

The “Stacked” Position and Why It’s Important

Do you frequently suffer from lower back pain? Their is an endless amount of reasons why this might be happening, but the topic of this article could definitely be one. Check it out below! Take a look at the picture below. This article will be referencing this picture quite often. Many people are constantly stuckContinue reading “The “Stacked” Position and Why It’s Important”

What Young Athletes DON’T Need

Disclaimer: This article is specifically designed for athletes between 8-13 years old. Although, most of these apply to all athletes. 1. Early Specialization This is one of the most popular topics out there when it comes to youth athletes. We don’t need athletes specializing in one sport from an early age. Let the kids haveContinue reading “What Young Athletes DON’T Need”