7 Goals of a Strength and Conditioning Program

This is a short and brief list of goals that I believe any Strength and Conditioning Program should have. This was put together to help educate sport coaches, strength and conditioning coaches, personal trainers or anyone else who works directly with athletes. They are not in any specific order, but all are incredibly important forContinue reading “7 Goals of a Strength and Conditioning Program”

Progressive Overload: What You Need to Know

Progressive Overload- the most important law of strength training! If you’ve been an athlete or have been training for awhile, then you have probably heard of the term before. If you are new to strength training, progressive overload simply means that you are doing more over time. It’s more than just putting more weight onContinue reading “Progressive Overload: What You Need to Know”

Get Hydrated!

We’re all aware of how important proper hydration is to our performance as athletes and also our daily lives. However, most people do not consider how important water is for our heart. Our hearts won’t have to work as hard if we are well hydrated and will therefore improve our heart health! By staying hydrated,Continue reading “Get Hydrated!”

The Vertical Jump

The vertical jump is quite possibly the most sought after skill by athletes. Every athlete wants that jaw dropping jump ability to showcase to their teammates and friends and help them compete at the highest level. Training to improve your vertical jump is often over complicated even though it should not be. There are severalContinue reading “The Vertical Jump”