Ankle Sprains: How to Heal, Strengthen and Prevent Them

Ankle Sprains, the bane of all athletes, if you get one of these you can be out of competition for up to 4- 6 weeks. At worst you can be out for 3-6 months when fractures or breaks occur. The Best Way to Recover The road to recovery starts with RICE. Not the rice youContinue reading “Ankle Sprains: How to Heal, Strengthen and Prevent Them”

How to Increase Cardiovascular Endurance Without Sacrificing Muscle Mass

Instead of cardiovascular endurance, we are going to go ahead and use the term “conditioning” because we are ultimately conditioning the body to efficiently supply the heart, blood vessels, and lungs with oxygen rich blood to better work muscles during physical activity. However, increasing endurance does not mean running 70 miles per week, it couldContinue reading “How to Increase Cardiovascular Endurance Without Sacrificing Muscle Mass”

Your Lack of Sleep is Holding you Back!

Sleep plays an important role in our day to day life, yet almost all adults do not sleep enough on a regular basis.  We work every day trying to keep up and process information and find ourselves working well into the night, avoiding much needed sleep to help us for the next day.  Here areContinue reading “Your Lack of Sleep is Holding you Back!”